Vitamin C is the most abundant natural antioxidant in human skin. Although most plants and animals synthesize Vitamin C, the human body is unable to produce this essential vitamin, so supplemental dietary sources such as citrus fruits and leafy green vegetables are required. On the skin, Vitamin C gives your skin an antioxidant boost to keep it young-looking and beautiful. In skincare, Vitamin C protects against damaging free radicals like Ultraviolet rays, air pollution, stress, and smoking. These free radicals harm cells, proteins, and the DNA of your skin.
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